P90X Mom Transformation
In Jan of 2010 I made the decision to take control of my health and me life. I never dreamed I could be so successful or find all the fulfillment I was looking for with just that simple decision. Please feel free to contact me or add me on facebook- I would love to help you!
Video Rating: 4 / 5
Related posts:
- P90X Results Women – Tekoa’s Amazing Power 90 and P90X Workout Transformation Results P90X2 PX90 dream-2-reality.com After blowing everyone away with my Power 90 transformation… I “brought it” again with P90X! Check out my results! To make me your Coach for FREE go to http To add me on Facebook go to www.facebook.com Music by: Britt Nicole “Glow” Tekoa’s P90X Results Women – Amazing Power 90 and P90X transformation – [...]...
- Pregnancy and Stress Pregnancy and Stress Pregnancy is a wonderful thing. It gives a woman a sense of fulfillment like no other; it is when you will be preparing yourself for the birth of your child. It should therefore be a time of relaxation and simply relinquishing the start of motherhood. ...
- Im Pregnant and… a Hoarder 3 of 3 Originally Aired August 17th 2010 on Discovery Health. The FlyLady helps A chronic hoarder, Raine as she struggles to clear her house of clutter before her baby is born. It is crucial for her baby’s safety to clean up her act before the birth of her son-but can Raine control her compulsion? Video Rating: 5 [...]...
- Food Factor – What to Eat When You Are Pregnant Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by [...]...
- UNICEF: “Women Deliver 2010″ addresses maternal health and child survival www.unicef.org NEW YORK, 4 June 2010 — UNICEF and other international leaders in maternal health and child survival will meet in Washington, DC next week to accelerate a global campaign aimed at reducing deaths of pregnant women and young children. Participants in the ‘Women Deliver 2010′ conference will seek more such commitments, with a focus [...]...
- Separation during pregnancy. The separation is a difficult and stressful at any time during a woman's life. But if the separation is experienced during pregnancy, stress levels can increase dramatically. Pregnancy is a stage of life that should be filled with love, affection, plans and dreams. The physical and mental state of women is especially vulnerable during pregnancy....
- Planning of Pregnancy – Planning Pregnancy – Re-production and Child Birth 1 Watch Planning Pregnancy – Re-production and Child Birth in HD.Pregnancy is a period of expectant waiting and one that all of us aspire to experience at least once in our lifetime. As we set foot on the path that transmutes one from a woman into a mother several responsibilities and concerns become ours alone. Among [...]...
- Purvottanassana / Upward plank pose, Yoga In this video “Purvottanassana / Upward plank pose, Yoga” Esther Ekhart demontrates how to get into Purvottanassana. Please subscribe to my channel here: Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to Video Rating: [...]...
- Jane Salmon, MD: Successful Pregnancy Outcomes for Women with Lupus – HSS Jane Salmon, MD, Hospital for Special Surgery discusses promising research that shows that most women with stable lupus can have successful pregnancies. The results, from the multicenter National Institutes of Health funded PROMISSE initiative, were presented at the American College of Rheumatology’s 2011 Annual Scientific Meeting. Video Rating: 0 / 5...
- Handstand tutorial In this video “handstand tutorial” Esther teaches you how to practice doing handstand against a wall. Arms straight and strong, upper arms rotated out. Bring your shoulders over wrists, step in under your belly, leg that you lift really strong, extending out through it lifting inner thigh, belly pulled in and up, looking down between [...]...
- 6 Strange but Real Addictions (Mental Health Guru) From tanning beds to nasal spray, addiction can crop up almost anywhere. Watch this to learn more! mental.healthguru.com Video Rating: 4 / 5 Makeup Tutorial www.youtube.com subscribe to my channel: www.youtube.com become a fan on Facebook: www.facebook.com follow me on twitter: twitter.com Note: being underweight is not healthy check you are within the healthy weight [...]...
- Easy Yoga for lower Back and Core An easy exercise for the core and lower back by Esther Ekhart. Try it out and repeat it now and again and you will feel the difference. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ [...]...
- Pregnancy Questions : How to Induce Labor With Acupressure Acupressure can be used to induce labor when it is medically or emotionally time for the baby to come. Determine the three acupressure spots for inducing labor with help from a licensed midwife in this free video on giving birth. Expert: Elizabeth Bachner Contact: www.gracefullbirthing.com/ Bio: Elizabeth Bachner, LM, CPM & L.Ac., who was voted [...]...
- Women’s Health : How to Know When the Best Time to Get Pregnant Is The best time to get pregnant is when a couple feels that they are ready to take on the responsibility of caring for a child. Discover how the best way to achieve pregnancy is by engaging in intercourse at the onset of ovulation with help from an OB/GYN in this free video on women’s health. [...]...
- Yoga to open your Heart Here a short sequence, the poses approached to open the heart center. Approaching life with an open heart will bring more happiness! This is “Yoga to open your heart” Enjoy! Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me [...]...
- Breech Baby Position Exercise #1 For Pregnant Women www.sleighfamilychiropractic.com Hello and welcome. I am Dr. Katie Sleigh with Sleigh Family Chiropractic. Today I would like to introduce all pregnant women to an exercise to try to prevent and avoid breech presentation of their babies. It is called the breech tilt positioning exercise. As always, it important for you to check with your doctor [...]...
- Pregnancy and Depression Pregnancy and Depression Anyone undergoing depression will tell you it is never something we should look forward to. It is a feeling of dullness and isolation; it makes one feel so alone in the world. Additionally, it also makes you less productive; you will not be able to function well. It will lead you to a sense of incompleteness, and it will ultimately make you very unhappy....
- Body Changes During Pregnancy Body Changes During Pregnancy Your pregnancy occurs on the first day of your last period even though conception usually takes place two weeks afterwards. During this first month you are probably unaware that you are pregnant although you may be hoping that this is the case. The first sign of pregnancy is a missed period [...]...
- How I lost weight How I Stay in Shape mylikes.com …………………………………… ForBUSINESS ONLY inquires please contact me via email sccastaneda@gmail.com My public Mailing address: SCCASTANEDA POBOX 1103 Glendora Ca 91740 …………………………………… Everything and Anything me: My blog – www.sccastaneda.com Twitter – http Facebook – currently at my max # of friends…sorry! Brushes I use – www.sigmabeauty.com Breastfeeding Group – [...]...
- Hmong Vietnam Midwives & Pregancy in Rural Villages Part 2 Insightful and interesting documentary about the Hmong-Vietnamese (Hmoob/Moob Nyab Laj) midwives who train to help pregnant Hmong women safely deliver their babies and encourage these women to use health clinics in isolated and remote areas of Northern Vietnam. See how old traditions will usually clash with modern health care. ^^ Love their thick Green Hmong [...]...
great job
@MaGiKaLMin I love salads and they can actually be a filling low-carb lunch options if you load them with protein. Use spinach in your salad to get iron and top it with protein such as tuna, salmon, chicken or shrimp. Toss in more fruits and vegetables for extra vitamins & minerals- asparagus, tomatoes, sprouts and avocado, gives healthy fat.
@ItsEmmalicious Hey there, I have done the classic version, 4 times. I lift heavy and I go hard. I figured I didn’t want to waste my time.. I did this to get results
I would love to keep you accountable, hit me up on fb ok? search for Knight.lauren
you got so fit! im a figure skater, but my rink closed & wont open for at least 2 months(about 6 or 7 total) & ive lost all of my muscle! i saw some p90x stuff & it looked like what i used to do for off ice so im thinking of doing it, but after i saw your results i know i want to do it! im planning on becomming serious about skating when my rink opens back up & this will give me a head start!
btw did you do classic, lean, or doubles?
Hey Lauren. Can you give us some lunch ideas? what do you reccomend and or typicslly eat for lunchs?
@rtoca02 I understand! I didn’t follow the meals 100%- just the suggested portions. I went for EASY, shakeology once a day, simple meals of whole grains, lean protein, fiber (veggies) and few sugars (fruit) NO dairy… NO alcohol
90 days! You got this!! hit me up on fb k? (knight.lauren)
@MissNZgirl1 The stretch marks are battle wounds- they fade BUT never really leave
I would say 6 weeks out is the normal dr orders BUT if you feel good 4 weeks out- GO FOR IT! I would love to help, find me on fb (knight.lauren)
@365withaChronicNerd Glad it helps.. find me on fb (knight.lauren) and we can stay connected!
@NickiAnn17 No maam! I was SO out of shape… BUT, you do have to be ready to commit
Are you ready? Search for me on fb (knight.lauren) and I would love to get you some accountability and support! Together we can do it!
@destined2Bfamous1 That’s so sweet! Shakeology is the meal replacement I use once a day- hit me up on fb (knight.lauren) and I will tell you about it.. or send you a sample if you are interested in trying it
@Tiffneenee Hey! Find me on fb too, im starting an accountability challenge, love to get you started!
@vagassss I have done the classic version of p90x 4 times. Lift heavy! Don’t be afraid of muscle, it’s makes you leaner and you will burn more calories!! Hit me up on fb k? search for knight.lauren
@tubabycolombian Thank you! I would recommend using the guide BUT I didn’t follow each meal to a t- just used it as a guide of HOW to eat, portions, amounts of protein, fiber, you know? Find me on fb and we can chat more about it! search for knight.lauren
u look amazing!! I’m about to start p90x but i was wondering if i have to follow the exactly nutrition guide to get the results? or can i do my own??
Wow you could be a model. Even before this
Look at you! Amazing results! You look fabulous!
@vagassss I always do classic. 4th round- It’s SO effective. Weights give you the toned lean muscle you want!
hi congrats you look amazing!!!! did you start doing the lean, classic??? thanks!!
Your husband must be one happy camper, you look amazing!
You looked smaller than a 12 in the beginning. You photo well. Nice job!
omg YOU LOOK GREAT CONGRATS
You are such an inspiration! I ordered P90X a few days ago waiting for it to arrive. I want a body like yours! Im working hard at those last 10lbs. Ill be checking out your webpage. Thanks for sharing.
whats shakeology? and you look great!!! and ure pretty!
your children are probably really proud of their mommy! 
Did you follow the diet exactlly or just keep your calories under a certain amount I know eating healthy is a must but sometimes i cant keep up with making every single meal for the p90x program??
@TheNinja4 If I may add something, I think the stretch video is a huge component of the whole program. I’ve been doing it and I can tell you that after a long strech session you feel invigorated and more light if you wanna call it that, just ready to go again. When you’re flexible you’re less prone to injury and pain in your joints and muscles. I usually do it at least 3 times a week not just once a week. But that’s just me. I’d say don’t neglect that part of the program. You’ll thank yourself.