Chaturanga and Shoulder Pain, Yoga

Posted in pregnancy health | November 11th, 2011

A yoga tutorial to prevent shoulder injury when doing staff pose, chaturanga dandasanana. for more information and free yoga video’s see www.yogatic.com Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Theme song of Sher Institute for Reproductive Medicine – featuring families that have struggled with infertility and their stories. Written and recorded by Steve Carlson, Darren Sher and Rosalee.
Video Rating: 4 / 5

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41 Responses to “Chaturanga and Shoulder Pain, Yoga”

  1. sonatak304 says:
    November 12, 2011 at 12:32 am

    I definately feel the pain in the shoulders when I am exhausted from to many vinyasas, thanks for the tips.

  2. Hilalilly says:
    November 12, 2011 at 1:14 am

    I am really glad you showed this because all the yoga classes I have been to have never explained the different levels of this pose….thanks!

  3. debswildhoney says:
    November 12, 2011 at 1:53 am

    Thank you so much. I’ve injured my shoulders and now I’m sure how to protect myself.

  4. cutedingo says:
    November 12, 2011 at 2:28 am

    Thank you Ester, you have sun tan :D

    I follow one of the videos about similar post , my arms used to have no strength and now i can do a sliding cobra from child pose, Thank you ! I have your video so much.

  5. maquis69 says:
    November 12, 2011 at 2:34 am

    I have to write here again! I thougt that I had no muscles in my arms, so I didn’t do the sun salutation and plank pose… Since I saw your video, I make 3 sun salutation daily, without any pain and quiet easily! I’m so happy! :D Thank you so much Esther :o )

  6. ununleg says:
    November 12, 2011 at 2:48 am

    Thank you so much for the alignment tips, when I practice against a mirror, I can see my body is not in one straight line when doing the plank pose, my shoulder was slumping forward. This video explains how to do it the right way!

  7. Neequu78 says:
    November 12, 2011 at 3:19 am

    Esther,
    I’ve been doing Yoga and on off for year, but recently wanted to start up really practicing again. I bought your DVD’s, and they are awesome! I did the beginner, and really broke a sweat. I fell asleep on my mat during the relaxation too! Ha! I highly recommend them!

  8. happyboymg says:
    November 12, 2011 at 3:53 am

    thanks Esther, you videos are very useful

  9. aishanada says:
    November 12, 2011 at 4:01 am

    This girl’s yoga form is amazing! I love this yoga for helping with shoulder issues.

  10. GoldenFinchFellow says:
    November 12, 2011 at 4:03 am

    Thanks much much Esther :)

  11. AllezHoop says:
    November 12, 2011 at 4:34 am

    Thanks for this video, Esther! I’ve been working on Chaturanga, but didn’t feel like I was doing it right. This is just what I needed! :-)

  12. workwithnature says:
    November 12, 2011 at 5:11 am

    Thanks for da tip :)

  13. mimzywhimzy says:
    November 12, 2011 at 5:20 am

    Working on this right now. Really really helps to do standard army-style pushups to build strength for this – even modified versions from your knees or on an incline. I could never even DREAM of holding this pose 3 months ago, but now that I’ve been doing pushups every chance I get, I can actually hold chaturanga for a few breaths!!! Definitely important to watch those shoulders. Thank you!

  14. 11falloutgirl11 says:
    November 12, 2011 at 5:24 am

    Thank you so much, great tutorial!!! :)

  15. iamjennbee says:
    November 12, 2011 at 6:17 am

    Esther, thank you for this tutorial. I injured my shoulder last year and it took 3 months to heal. Chaturanga has always been a challenge for me, but even more so with the injury. I appreciate your sharing this technique!

  16. ashkinstherobot says:
    November 12, 2011 at 7:08 am

    so your posture should be like that of a push up?

  17. maquis69 says:
    November 12, 2011 at 8:03 am

    Exactly what I need! :o ) Thank you!!!!

  18. mpgalindo says:
    November 12, 2011 at 8:13 am

    Thanks so much, Esther, for this great video!!! Too often, my shoulders ache after a vigorous routine and now I know why. Besides, it is good to know that sometimes even a teacher of your experience feels like using the knees for support in staff pose.

  19. Stacy81107 says:
    November 12, 2011 at 8:25 am

    @SherInstitutes
    Thank You so much. I’ll listen to this song every day and keep believing that one day Our dreams will come true.

  20. GinaRenee100 says:
    November 12, 2011 at 8:57 am

    Very beautiful! My husband & I dealt with the heartbreak of infertility and unsuccessful IVF treatments. I know how hard it can be to “believe” while you are struggling through it. We now have two perfect sons through adoption. I know that all the difficult times were worth it when I see my boys. Thank you for this song!

  21. SherInstitutes says:
    November 12, 2011 at 9:14 am

    Lyrics continued…Let the seeds we’ve sown live on forever once they’ve grown
    And inside our happy home they will see
    There’s a lot of things that we will do, sacrifice anything for you
    Promise anything, knowing you will be.

    (Chorus)

    I believe it’s coming our way, that change is coming some day
    It’s just a matter of time…

  22. SherInstitutes says:
    November 12, 2011 at 10:03 am

    @Stacy81107
    Written by Steve Carlson & Darren Sher
    Performed by Steve Carlson & Rosalee

    Here we go, incomplete but not alone
    Both of us together down this long and winding road (and you say)
    I want to build a perfect circle, make something beautiful to call our own

    And I believe that there’s a change around the corner
    And in a world that’s out of order we still have time
    I believe in the love that’s all around us
    And as the arms of life surround us it all seems fine
    I believe…

  23. Stacy81107 says:
    November 12, 2011 at 10:30 am

    Where can I find the Lyrics?

  24. Stacy81107 says:
    November 12, 2011 at 10:48 am

    Beautiful and touching song. My husband and I have been trying over 3 years with many many treatments including IVF. We are still believing that it will happen for us. Thanks for the amazing song.

  25. dlgirl1944 says:
    November 12, 2011 at 11:21 am

    This hits close to home for me..My Husband and I have been trying for a while now to have a baby and no luck yet…This is a beautiful song….I will keep believing and maybe one day we have a little one.

  26. SilverArrowsMcL says:
    November 12, 2011 at 12:06 pm

    So beautiful, so touching, and the video is amazing. Love this song.

  27. TheLitoUSA says:
    November 12, 2011 at 12:10 pm

    This song touched my heart because it hit so close to home. A great song for everyone, not only for those struggling to have babies. Great job Steve and Rosalee. Thanx!!!!!

  28. annie88uk says:
    November 12, 2011 at 1:07 pm

    This is a beautiful inspiring song

    It made me cry and laugh at the same time

    Thank you

  29. mrslegleitner says:
    November 12, 2011 at 1:17 pm

    anyone know where u can find the lyrics?

  30. jozaliewillb1day says:
    November 12, 2011 at 1:19 pm

    With God All things are possible. God used these two people to send us encouragement. In God’s due season we will recieve are blessing that only comes from him. Never give up just believe. In JUesus Name

  31. TChiniewicz says:
    November 12, 2011 at 1:19 pm

    Thank you, while I have never had a fertility problem I have many friends that have suffered through the painful process of trying again and again to have a baby…and oftentimes thinking it will never happen for them. This song is perfect for them all.

  32. hmender says:
    November 12, 2011 at 2:03 pm

    This song/video is perfect:
    - when the world shouts no
    - when the people around you try to shelter you with doubt out of love
    - and when disappointment is something you refuse to settle for.
    Faith and belief become your only option.

  33. transdoo says:
    November 12, 2011 at 2:57 pm

    This song is so amazing and inspirational. Not only to those struggling to start a family but to anyone who may be going through some rough times in their life. The message is clear. Anything is possible if you just believe .

  34. Kendzzle says:
    November 12, 2011 at 3:09 pm

    Beth Kiley who wrote the online book “Personal Path to Pregnacy” sent me this link. My husband and I have been dilligently trying for a baby for about two years now.. This video/song has not only given us hope but it’s also inspired us to not give up, we’ll have our bundle of joy soon enough. “I can see a change around the corner”

  35. HeathyStyle says:
    November 12, 2011 at 3:19 pm

    That is breathtaking and beautiful. Rosalee is so gorgeous.

  36. giaren1 says:
    November 12, 2011 at 4:14 pm

    Absolutely melted my heart. Truly inspirational. God Bless you, Steve and Roaslee.

    I’ll steal from the previous comment: STUNNING!! Took my breathe away.

  37. Depoetic2 says:
    November 12, 2011 at 4:56 pm

    Stunning.
    Simply stunning.
    This song has just left me shattered. It’s so beautiful.
    Thank you for this.
    Peace.

  38. LadySuzieQ says:
    November 12, 2011 at 4:56 pm

    Even if i wouldnt love Steve and Rosalee is that video and the cause just amazing! Heard the song before i saw the vid. And after that i was even more impressed! Such a great song and such a touching video! Thanks so much! Im sure many many couples will have some hope and will def believe after watching this!! ♥

  39. frippster09 says:
    November 12, 2011 at 5:21 pm

    great song and video an inspiration

  40. SarahTheBloody says:
    November 12, 2011 at 5:26 pm

    Fantastic song and great video.

  41. TheOriginalAliKat says:
    November 12, 2011 at 5:26 pm

    This is beautiful. I had no idea what the song was about until now. Very touching video.