Pregnancy Exercise Video for Low Back Pain
Start or join the discussion about this video on bit.ly This exercise is great if you have problems with low back pain, and you can also perform it during entire pregnancy. Visit www.SteadyHealth.com
Video Rating: 4 / 5
Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body. www.EducatedPregnancy.com
Video Rating: 5 / 5
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@TexasWundergirl That’s funny – enjoy! This is a beautiful time in your life; cherish every moment!
@pachiv77 I will be adding more and then also adding a link to my web site. Check back in about 2 weeks
i cant do these..my belly makes me laugh too much..lol..it tickles..lol great vid though!:)
@pachiv77 I will be posting a link soon for you.
@micheia1 Thanks – I’ll be adding more videos soon as well as a link to longer videos. Keep checking back.
Hi Dr. Cathy: Do you sell these videos online?
Hi Dr. Cathy: Do you sell these videos online?
H dr. Cathy: Do you sell these videos somewhere?
omg this really helps!! thanks soo much for these videos im 19 weeks and would love for you to make more videos plz even if youre not pregnant anymore.!! lol I feel more comfortable working out at home and you made that possible for me thanks sooooo much!!
@NGoldmoon No, you may workout and breastfeed. Just be sure to feed your baby whenever he is ready to eat to keep your milk supply.
Hi.
I wanted to ask you if it is ok to do these exercises while breastfeeding? Does exercising the chest muscles affect in any the lactation?
Thank you
@lundarts Check with your midwife, but most women should be able to safely perform these exercises throughout their entire pregnancy, especially if they start early on.
Hi. Thanks for your great videos! I’m in good health but I wasn’t lifting weights or doing any exercise besides walking before pregnancy. Is it safe to start doing your videos now?I used to do yoga and was wanting to get back into it and start lifting weights to tone my arms before I got pregnant. I’m two months along.
@kyajea21 Yes – of course. You should be able to workout throughout your entire pregnancy. Remember, you’re not sick, your body is just going through a normal phase of life. Give your baby the best chance at health by staying healthy, eating properly and exercising. Please tell your friends and facebook friends about my videos and keep me posted on your progress.
Im 16wks now is it still good to workout.
it’s ideal to exercise for a minimum of 20-30 minutes a day, 5-6 days a week
Dr. is it ok to do theses exercises everyday. How long during the day should I exercise.
DR. is it ok to do theses exercises everyday. How long should I excercise during the day.
yes, and most important to get moving early so you can continue through your entire pregnancy
it’s safe do to exercise during my first 3 months?
during your pregnancy it’s safe?
do exercises even in your first 3 months?
hi dr. cathy i really really love your videos, i’m 40 weeks pregnant and still working your exercises, can you pls do some postnatal exercises.tnx and Godbless you and your family…
Hi Dr.Cathy, is there any chance to expect a postnatal exercise series soon from you? Thanks
That has been up for debate for the past few years. There are several factors that play into this…your age, your level of health, how far along you are, etc…talk to your midwife and ask about your specific situation. Stay aware of your heart rate and your body temperature when working out. Stay healthy and good luck!