Pregnancy USA

Just a 6 min example of some of the things you CAN do when you are pregnant and have doctor’s permission to exercise. I will post more videos of workouts as I do them over the coming months. This is just me doing the Crossfitmom.com WOD “Malachi” today with my little helper. I was quite surprised at how hard I found this today, that extra blood volume in pregnancy really makes a difference! I put this here just to help motivate other mums to be to do something every day! Labour is the marathon of them all so I figure this is the least I can do for my body to prepare for that!

Pregnancy workout for the 1st Trimester – Difficulty Level, Intermediate Prenatal exercises for the 1st trimester including core, abdominals, legs, upper body for the first trimester of pregnancy

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Tags: Crossfit, Exercise, Pregnancy