Pregnancy USA

Kegel exercises help to strengthen the pelvic floor muscles. Strong pelvic floor muscles can help you push the baby out, and can help speed recovery after delivery.. and most importantly, help you avoid incontinence. 67% of new mothers experience incontinence. Learning how to do a proper Kegel exercise can help you avoid incontinence. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through the way to perform a pelvic floor exercise. If you have any questions about safe pregnancy or mom & baby exercise, go to www.ohbabyfitness.com
Video Rating: 4 / 5

Learn the cat-cow prenatal yoga position, whenpracticing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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Tags: baby, Exercises, Fitness, Floor, Kegel, Pelvic, Pregnancy