Pregnancy USA

GetFitAndYummy.com 3 must have core exercises for your 2nd and 3rd trimester for busy moms
Video Rating: 4 / 5

After you have your baby, the first abdominal exercise you can do is called “hollowing.” It can be combined with the half roll up. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads you through a safe exercise for new moms to start their recovery after delivery. If you have more questions about postpartum exercise, go to www.ohbabyfitness.com

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Tags: Core, Exercises, Favorite, Pregnancy