Pregnancy USA

When a woman is pregnant, it is recommended that they have an extra 100 calories in the first trimester and an extra 200 or 300 calories for the last two trimesters. Discover why a pregnancy diet should include prenatal vitamins and what foods should be avoided with help from a labor and delivery nurse in this free video on pregnancy diets.
Video Rating: 5 / 5

Heidi Murkoff, the author of What To Expect When You’re Expecting (www.whattoexpect.com) , helps couple Cindy and Luis navigate the often tricky issue of eating for two. How does one eat enough for two when you’re queasy? What’s the suggested daily intake of the essential food groups? Are there tips for avoiding excessive weight gain? Watch and find out!
Video Rating: 5 / 5

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Tags: checklist, Childbirth, Diet, Pregnancy