Pregnancy During Your 30s
Pregnancy During Your 30s
You are not the only one if you are in your 30s and experiencing your pregnancy for the first time. Research had shows that 23% of babies born were firstborns to women who are in their 30s. During the last 30 years, the birth rate of babies from women in their 30s to 50s had increased threefold. Most women wait until their 30s to be pregnant because they want to have time to complete their education, secure a career for themselves or wanted free time to spend before starting a family.
pregnancy during your 30s
Women who are pregnant during their 30s have higher risk of developing certain complications. They will have higher risk of gestational diabetes, preeclampsia, premature labor, lower birth rate, placental previa and diabetes. The baby will have higher chances of contracting chromosomal abnormalities such as Down Syndrome.
Women in their thirties are slightly harder to conceive and conception might take longer to achieve. Women will experience a steady decline of their overall fertility after they reach the age of 30. Pregnancy in women who are in their 30s will also carries a higher risk of miscarriage. You will also have higher chances of conceiving multiples, if you have used fertility treatments.
If you are planning to become pregnant in your 30s, you must prepare your body by exercising and eating a good diet. Basically, the best diet is the one that provides all the essential nutrients you need for optimal health. During pregnancy, your requirement for certain nutrients increases as the baby growing inside you makes demands upon you, and your body has to work harder than usual under the added stress.
You need high-quality food for your baby to grow and develop normally and to stay strong, fit and healthy yourself and avoid some of the common pregnancy-related aches and pains. During pregnancy both you and your baby sacrifice nutrients you need for your own bodies if the diet of one of you is inadequate. Thus if you become deficient in a particular vitamin your baby may sacrifice her supply to you. To ensure that this does not happen you must eat a healthy, varied diet which is high in fresh wholefoods and low in processed foods. Your nutritional requirements are higher during pregnancy and lactation than at any other time in your life and if you want an enjoyable pregnancy and a really healthy baby, it is worth making the effort to eat well. No mother wishes to deprive her baby of the nutrients she needs for growth and development.
Scientists and doctors now know that a poor diet which is deficient in essential nutrients can increase the risk of having a stillborn or handicapped baby. Some women who think that they have sufficient to eat and have a healthy diet are malnourished and putting their babies at risk. You must be aware that
your baby is what you eat to a great extent - she depends on you for an adequate supply of nutrients to meet her needs. In order for you to eat well, you must have a basic knowledge of nutrition and the advantages of eating certain foods. Opposite is a list of which foods you should be eating daily. Just because you have plenty to eat does not mean you are eating the right foods.
For many women, the 30s are the prime time for getting pregnant and therefore you’ll want to eat a healthy diet that consisting groups of foods that contain important nutrients to fuel your body and build your baby’s. And although you may develop cravings for specific foods you must be careful to eat a really varied diet.
