Pregnancy - Sleeping during pregnancy
Usually during the first months of gestation, the rigidity of the breasts and the general malaise may disturb the sleep of women. Sleeping face down can be uncomfortable than sleeping on his back like that. Over the months, the weight rests in the uterus, the vena cava, bladder and digestive system. Hemorrhoids and stomach problems may occur during this period.
It is advisable that pregnant women sleep at least 8 hours a day lying on his left side. This position benefits the bloodstream. Try using a pillow or cushion to maintain the position, for example by placing between the legs, below the feet, behind the back or as a support beneath the neck. Naps during the day allow you to replenish your energies and continue to work normally.
Sleeping during pregnancy
Pregnant women who expect more than one baby have the most complications when sleeping. I remember the case of a young woman during the seventh month of gestation preferred to sleep in a rocking chair with lots of pillows arranged to lie in bed with her partner.
Pills that prevent insomnia are contraindicated in pregnant women and the best we can do is if they fail to stand down for a couple of minutes with my eyes closed, away from noise. They can also take a bit of hot milk, reading or walking into the house until you feel the need to sleep.
