Pregnancy USA

Pregnancy and Depression

Anyone undergoing depression will tell you it is never something we should look forward to. It is a feeling of dullness and isolation; it makes one feel so alone in the world. Additionally, it also makes you less productive; you will not be able to function well. It will lead you to a sense of incompleteness, and it will ultimately make you very unhappy.

pregnancy depression pregnant depressive

If you are a pregnant woman, you should never have to undergo depression. Pregnancy is a time for celebration and excitement so it should always be a positive phase in your life. However, it seems that hormonal imbalance can lead to depression during and after pregnancy, in fact 20% of pregnant women suffer from depression. Inasmuch as we want to avoid it, we need to be strong enough to face it head on.

Below are some of the signs that you might be suffering from depression:
• General feeling of sadness without any reason. Even if there is no reason to feel down, you seem to always find yourself sad and uncomfortable.
• Lack of sleep. When you are suffering from depression, it will be difficult to sleep because you always think about problems, real or not.
• Lack of self-worth. A person suffering from depression thinks they are not worthy of anything; they feel they should not be loved; they feel quite insecure and unsure of themselves.
• Suicidal tendencies. People suffering from depression often inflict harm on themselves.
• Constant loss of appetite. Being sad and feeling unworthy will only make a pregnant woman lose her appetite to eat. This can be really terrible because when you are pregnant, you need to eat in order to nourish yourself and your baby.
• Anxiety. This is probably one of the worst things that can happen if you are pregnant. You will no longer be able to function well and life would not be the same. You would always feel nervous and you will experience anxiety symptoms such as trembling, tachycardia and even breathlessness. You will also feel out of control.

If you notice that you have some of these symptoms, here are tips on what you need to do to overcome it:

1. Avoid getting stressed. When you are stressed, you will most likely be depressed.
2. Develop open communication. If you can talk about what is bothering you, or what you are feeling, you will be able to let go of the pain and hurt that is bundled up inside you. Suppressing negative emotions will only lead to stress.
3. Think positive. No matter what is going on, you need to be able to manage and control your feelings.

Although depression is common for pregnant women, it is still your responsibility to always do what you can to avoid it. Depression can affect the baby and because of this, it is very important that you take care of yourself so that you will not put your baby under such an emotional turmoil. Again, pregnancy should be a happy time for you and your family and never otherwise.

Tags: depression, Pregnancy, Pregnancy and Depression, pregnancy anxiety, pregnancy moods, Pregnancy Risks, pregnancy stress, pregnant anxiety

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Pregnancy and Stress

Pregnancy is a wonderful thing. It gives a woman a sense of fulfillment like no other; it is when you will be preparing yourself for the birth of your child. It should therefore be a time of relaxation and simply relinquishing the start of motherhood.

Pregnancy pregnant Stress

Sometimes though, it cannot be helped that pregnant women encounter stress. This is especially common for those who are working, as they have to adjust to so many changes and carrying a child inside you is not going to make things easier. Hormonal imbalance is likely to take place, and adjusting to a whole new environment will really bring about tension and worry for the expectant mother. If you are pregnant and you feel that you are carrying a lot of burden inside you, it would be best if you slow down and break free from it. Undergoing stress is never advisable for a pregnant woman because it will really affect the baby.

Here are some ways you can avoid getting stressed during pregnancy:
1. Get enough rest. Pregnant women become tired easily and this is due mostly to the fact that a baby is inside the womb. It is necessary for them to rest whenever a feeling of tiredness sets in. A few times a day, a pregnant woman should be able to lie down and take a quick nap. At night, eight hours of sleep is required so the mother and the baby can rest well.
2. Avoid worries. Women tend to worry, and this becomes especially evident in pregnant women. It is best to stop yourself whenever negative or nagging thoughts enter the mind because if you worry too much, you will only lead yourself to stress.
3. Exercise. A simple walk down the street everyday would do well to managing stress. It should not take much of your time; 15-20 minutes is enough. This allows anyone to release the tension build up inside, and therefore will work well for pregnant women too.
4. Do what you enjoy. Pregnancy should be spent doing things you enjoy. You can go watch a movie, read a good book or go on a short vacation. This will help ease the mind and will make your resistance to stress stronger.
5. Spend time with people you love. Pregnant women are often very emotional so to get the support you need every time feelings of sadness sets in, you need to be with family and friends. You need to develop open communication so that if something is bothering you, it will be easy for you to let it out and let it go.

Stress can really affect not just you, but also the baby inside you. Take care of this delicate life that you carry by making sure you avoid stressful situations and occurrences all the time.

Tags: Pregnancy, Pregnancy and Stress, pregnancy crisis, pregnancy stress, pregnancy tension, pregnancy troubles

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Pregnancy During Your 30s

You are not the only one if you are in your 30s and experiencing your pregnancy for the first time. Research had shows that 23% of babies born were firstborns to women who are in their 30s. During the last 30 years, the birth rate of babies from women in their 30s to 50s had increased threefold. Most women wait until their 30s to be pregnant because they want to have time to complete their education, secure a career for themselves or wanted free time to spend before starting a family.

pregnancy during your 30s

Women who are pregnant during their 30s have higher risk of developing certain complications. They will have higher risk of gestational diabetes, preeclampsia, premature labor, lower birth rate, placental previa and diabetes. The baby will have higher chances of contracting chromosomal abnormalities such as Down Syndrome.
Women in their thirties are slightly harder to conceive and conception might take longer to achieve. Women will experience a steady decline of their overall fertility after they reach the age of 30. Pregnancy in women who are in their 30s will also carries a higher risk of miscarriage. You will also have higher chances of conceiving multiples, if you have used fertility treatments.

If you are planning to become pregnant in your 30s, you must prepare your body by exercising and eating a good diet. Basically, the best diet is the one that provides all the essential nutrients you need for optimal health. During pregnancy, your requirement for certain nutrients increases as the baby growing inside you makes demands upon you, and your body has to work harder than usual under the added stress.

You need high-quality food for your baby to grow and develop normally and to stay strong, fit and healthy yourself and avoid some of the common pregnancy-related aches and pains. During pregnancy both you and your baby sacrifice nutrients you need for your own bodies if the diet of one of you is inadequate. Thus if you become deficient in a particular vitamin your baby may sacrifice her supply to you. To ensure that this does not happen you must eat a healthy, varied diet which is high in fresh wholefoods and low in processed foods. Your nutritional requirements are higher during pregnancy and lactation than at any other time in your life and if you want an enjoyable pregnancy and a really healthy baby, it is worth making the effort to eat well. No mother wishes to deprive her baby of the nutrients she needs for growth and development.

Scientists and doctors now know that a poor diet which is deficient in essential nutrients can increase the risk of having a stillborn or handicapped baby. Some women who think that they have sufficient to eat and have a healthy diet are malnourished and putting their babies at risk. You must be aware that
your baby is what you eat to a great extent - she depends on you for an adequate supply of nutrients to meet her needs. In order for you to eat well, you must have a basic knowledge of nutrition and the advantages of eating certain foods. Opposite is a list of which foods you should be eating daily. Just because you have plenty to eat does not mean you are eating the right foods.

For many women, the 30s are the prime time for getting pregnant and therefore you’ll want to eat a healthy diet that consisting groups of foods that contain important nutrients to fuel your body and build your baby’s. And although you may develop cravings for specific foods you must be careful to eat a really varied diet.

Tags: Pregnancy, pregnancy 20s, pregnancy 30s, pregnancy 40s, pregnancy during your 30s

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Body Changes During Pregnancy

Your pregnancy occurs on the first day of your last period even though conception usually takes place two weeks afterwards. During this first month you are probably unaware that you are pregnant although you may be hoping that this is the case. The first sign of pregnancy is a missed period and this will not be noticed until the fourth week. Even then you might just think that it is late and not realize that you are already pregnant.

Body changes during pregnancy

However, by the fifth or sixth week some physical signs will be manifesting themselves:-

1. Your breasts may feel tender and fuller than usual due to hormonal changes deep within your body as it prepares for breastfeeding. By the sixth week - about 10 days after you miss your period - small nodules known as Montgomery’s tubercules may appear on the dark areolae around your nipples. The network of blood vessels on your breasts may also be more noticeable than usual.

2. You may want to pass water more frequently than usual and even wake up in the night to do so.

3. You may feel more tired than you normally do as your body starts to adjust to pregnancy.

These are the classic early symptoms of pregnancy and the indicators of great changes that are going to take place inside your body in the coming months.

Aside from these symptoms, you may also experience the following body changes including cessation of menstrual period, heartburn, excessive saliva, constipation, mood swings, nose allergies, food cravings, gas pains, nipple secretions, fetal movement, skin problems, groin pains, stretch marks, insomnia, varicose veins, protrusion of the navel, backaches, indigestion, nosebleeds, muscle cramps, morning sickness, less oily hair, small swelling on the feet, hands, and face, development of a darker area on your face, and development of a dark line on the area between your navel and public. You never knew which symptoms you are going to get but this guide will prepare you by letting you know what changes you will likely go through.

A simple pregnancy test will ascertain whether you are pregnant and may be carried out from the tenth day after conception onwards. This consists of a simple urine test. Your specified on the kit instructions with the chemicals provided. This is usually done in a test tube. It is shaken and then left for about two hours before checking for signs of pregnancy. A dark ring is a positive result and can be viewed in the mirror provided. If there is no HCG hormone in your urine to provide this result, then either you are not pregnant or you have carried out the test too early. If this happens, and the result is negative, don’t be discouraged. If your period still does not arrive, test again and this time it may be positive.

Tags: Body Changes During Pregnancy

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Pregnancy Quiz (Am I Pregnant?)

If you think that you might be pregnant but are not too sure about it, there are helpful questions that can guide you in finding out whether you are indeed with child or not. These questions are based on the common signs and symptoms of pregnancy, which can be evident even in the first couple of weeks of conception. Before you answer them, you need to think about what you have been experiencing for the last few days or weeks so you can objectively answer the questions.

1. Did you miss your period?
If yes, then you are likely to be pregnant. However, sometimes a missed period can be caused by other things such as stress.

2. Are you feeling dizzy and tired?
Dizziness and fatigue can be a sign of pregnancy especially if you know that you are not overworked.

3. Do you have dark areolas?
When a woman is pregnant, the areas around the nipples are darker than usual because of changes in the hormones.

4. Are your breasts sore?
Pregnant women have sore breasts but this could also be due to a nearing menstrual period.

5. Do you find the need to sleep most of the time?
Pregnant women love to sleep and are often tired.

6. Do you feel irritable?
For some reason, pregnant women are more irritable than normal. This could also be due to hormonal changes in the body.

7. Do you find certain smell terrible?
Pregnant women have very sensitive smell and tend to be really affected by particular smells, especially for perfumes. Strong ones irritate their nose.

8. Do you have increased vaginal discharge?
Progesterone activity in a woman’s cervix can cause an increased amount of discharge.

9. Do you feel a bulge in your abdomen?
In as early as 8 weeks, your abdomen will start to bulge. If it is firm, then it could be because your baby is growing inside you.

10. Do you have cravings?
Pregnant women have an inclination to eat a particular food. Some women would like regular stuff like chocolates and ice cream while others have stranger cravings such as peanut butter spread over a slice of ham.

If you answer yes to these questions, it indicates that you could be pregnant. To get better assurance, you can always take a pregnancy test at home or in the hospital. Results can be seen in as fast as 3 minutes.

If you are suspecting that you are pregnant, you should find out the soonest time possible. This way you can better prepare yourself and your family about the baby, and moreover, so that you can take measures to ensure you and the baby will be in the best of health.

Tags: breasts sore, dark areolas, dizzy, irritable, pregnancy online test, pregnancy quiza, tired

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Pregnancy Diet

When you are pregnant, it is very important that you get the right amount of nourishment that your body needs. Remember, you are not only looking out for your own health, but that of you baby’s as well. When you are pregnant, you will have to increase the amount of food that you take in your body in order for it to be sufficient enough for two people.

Pregnancy Diet

A pregnant woman’s diet should include:

• Four small meals a day: If you are pregnant, you will find yourself getting hungry more often. But instead of eating huge meals, you need to take in small servings many times during the day. This helps prevent heartburn and indigestion.
• Healthy snacks: Along with regular meals, a pregnant woman should also eat some snacks in between. Snacks should be healthy and not composed of junk food or those with lots of additives. Healthy snacks should include: yogurt, nuts, cheese, fruits, and bread.
• Eight glasses of liquids: This can either be water or fruit juices. Do not take in carbonated drinks such as soda because it has lots of calorie that may cause you to gain too much weight.
• Multivitamins: Take those that are enriched with iron and calcium. When you are pregnant, you will most likely be iron deficient so it is necessary that you take supplements. Additionally, since you will be carrying added weight during pregnancy, it is important to take in calcium supplements to strengthen your bones.
• Folic Acid: This is important for your baby to have proper brain development. Also, for the neural tubes to fully develop, the baby would need folic acid. This is why it is always advisable to take folic acid in as early as the first few days of pregnancy.

What you should not include in your diet:

Coffee: Actually, it is okay to drink coffee but limit it to 12 ounces a day. You can also opt to drink decaffeinated coffee if you want.

Raw fish and seafood: They may contain toxins when they are not cooked and this can be very harmful to you and your baby.

Raw vegetables: It is not really a big no-no but it is just given as a precautionary measure. Raw vegetables may contain fertilizers that are harmful to you and the baby.

Uncooked or half-cooked meat: Cold cuts and the like can pose a problem in regards to food poisoning thus they should be avoided as much as possible.

If you are an expectant mother, you will need to exert extra effort to make sure that you and your baby are getting the nourishment you need. As long as you are healthy and getting all the nourishment your body requires, then your baby will be healthy too. On the other hand, if you neglect this advice, you are putting your pregnancy at risk and you do not want this to happen, don’t you? Pregnancy can be the most fulfilling thing to happen to a woman therefore you should do what you can to guarantee that you and your baby will always be safe and healthy by getting the right diet.

Tags: Eight glasses of liquids, Folic Acid, Healthy snacks, Multivitamins, pregnancy diet

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Pregnancy Symptoms

There are many symptom of pregnancy, and it varies for women. Some of the symptoms may also be brought about by other things so they are not really a guarantee that you are pregnant. However, the most common symptoms are:

Morning Sickness
A common sign of pregnancy, morning sickness can be noticed even at an early stage. This is evident from the 2nd week of conception. Usually, you would feel really awful in the morning and may have the tendency to throw up. You can relieve this by eating a piece of cracker.

Pregnancy Symptoms

Some women do not experience morning sickness at all while others experience one all throughout their pregnancy.

Fatigue
This symptom would usually begin early on in the pregnancy. You will even notice that at the start of the day you would already feel tired, as if you have been working for hours and hours already. What you can do is to take regular breaks to make sure you body will be more rested.

Aches

This would typically refer to backaches and headaches. Backaches are usually evident in the latter part of the pregnancy while headaches come in much earlier and are due to hormonal changes in the body. However, backaches and headaches can also be brought about by so many other factors.

Frequent Urination

There is often a need to pee starting from the 6th week of conception. Growth in the uterus gives you the urge of wanting to pee because it increases the pressure in the bladder. What you can do to lessen this especially during the night is to decrease liquid intake before going to bed; Kegel exercises; and empty your bladder completely- avoid holding it in.

Darkened Areolas

The area surrounding the nipples tends to get darker during pregnancy. This is brought about by hormonal changes in the body.

Missed Period

This is probably the most obvious sign of pregnancy. An expectant mother does not have a period during pregnancy so if you missed yours, it could be a strong sign you are pregnant. However, it is also important to note that a missed period could be brought about by stress or illness. On the other hand, some pregnant women may also have a period for a few months.

If you are having these symptoms then you are most likely pregnant. However, you can never be too sure because such symptoms can also be due to other things. What you can do is get some pregnancy tests; you can find them at the local drugstore or you can go to a doctor’s clinic and have a blood test done.

Pregnancy is a wonderful thing. Celebrate it by taking good care of yourself and your baby.

Tags: Aches, Darkened Areolas, Fatigue, Frequent Urination, Missed Period, Morning Sickness, pregnancy symptoms

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Pregnancy Tests Guide

Are you suspecting that you might be pregnant? Did you miss a period and starting to feel nauseous and tired? If so, you should get a pregnancy test to find out. It is important to know if you are carrying a baby so that you can take supplements and get enough rest to ensure the baby is safe and healthy inside you.

Home Pregnancy Tests

There are many pregnancy tests available today. They function by detecting human chorionic gonadotropin or HCG which is a hormone that appears when a woman is pregnant. Depending on the type of test used, pregnancy can be detected in as early as a few days after conception. Today, there two classifications of pregnancy tests being used: home pregnancy tests (HPT) and blood tests.

Home Pregnancy Tests

These disposable testers work by detecting HCG in the urine. HPT is the most common type being used by women who suspect they might be pregnant. You can buy them at the local drugstore or supermarket for as low as a dollar each.

To use a home pregnancy test, all you need to do is prepare the tester (or stick), the urine cup and dropper (included in the HPT). You just need to collect a fresh sample of your urine in the cup and put a few drops of it in the tester. Wait for a few minutes to get the results. Depending on the brand and type of HPT used, it will indicate two lines if you are pregnant, one if you are not; positive sign if you are pregnant, negative sign if you are not; and the newer ones which are already digital would say “pregnant” if you are, and “not pregnant” if you are not.

Most pregnancy tests are accurate as long as you follow instructions carefully. It is important to note that you should never use an expired HPT. You also need to throw away used ones right after you get the results because if you check results after more than 5 minutes, it will no longer be accurate.

Blood Tests

The blood tests function by detecting HCG in the blood. This is done only in clinics and hospitals. This is probably the most accurate test to use, but is often second in popularity to HPTs as the latter are more affordable and easier to get hold of. Blood tests can detect HCG in as early as six days from ovulation. So, if you are doubtful of the results you received from an HPT, you can always get a blood test.

If you have never been pregnant before and you think that you are now, this can be quite suspenseful for you. What you can do is start with a home pregnancy test, and whatever the result may be, you can always opt to get a blood test just to be certain.

Tags: HCG in the urine, home pregnancy tests, hpt, human chorionic gonadotropin, ovulation, Pregnancy HCG, Pregnancy Tests, Pregnancy Tests Guide

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The separation is a difficult and stressful at any time during a woman’s life. But if the separation is experienced during pregnancy, stress levels can increase dramatically.
Pregnancy is a stage of life that should be filled with love, affection, plans and dreams. The physical and mental state of women is especially vulnerable during pregnancy.
Therefore, pregnant women suffer more shock that can cause a separation.

If the separation is inevitable, it would be best that women seek the support of his family. Addressing loneliness the pregnancy and the childbirth, can be very difficult.

It is possible that the first difficulty to be faced by a single woman during pregnancy, is the economic issue. Addressing herself all the costs to be present during pregnancy and birth of the baby, has a high degree of difficulty.

Pregnancy separation

Therefore, psychologists and marriage counselors, always advise that the impending separation is delayed until after birth. But during the pregnancy the couple need to stay together.
It is quite possible that after traveling together the beautiful experience of pregnancy and birth, the couple will feel more united, and this experience helps them to overcome their differences.
But if the separation already occurred or if the pregnancy is the result of a casual relationship, then you should talk. It is important to make clear that parents can be separated, but both are responsible for the welfare of the future baby.
The problems suffered by the couple in their daily living are an issue, but the pregnancy and birth of the baby is another matter. And must be treated separately.
As a partner was needed to achieve pregnancy, so it will be necessary to address the pregnancy and birth of the baby.

If you can prevent the separation, do so. Stay together during the pregnancy and allow the sweetness of a new life that grows, fill your lives with love and understanding. The fullness is reached (or should be achieved) when having a baby.

Tags: pregnancy casual relation, pregnancy separation, pregnant woman alone, separation during pregnancy, stress during pregnancy

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This article has been automatically translated from the German language.

Tags: first symptoms of pregnancy, Pregnancy, pregnancy and hungry, pregnancy and loss of blood, pregnancy and nausea, pregnancy and urine, pregnancy contractions

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The teeth and pregnancy.

Pregnancy is a special period, which requires a number of extra care, including oral.

Good eating habits and hygiene, helps prevent problems and to determine the oral and general health of the baby.

The tightening of some teeth is between the third and sixth month of pregnancy, hence the importance that the diet be rich in phosphorus and calcium.

During pregnancy many women feel the desire to eat between meals and in some cases are foods high in sugar, a very harmful habit for the teeth of pregnant women and is convenient if you eat between meals, that food does not contain sugar or failing to be low in it.

Teeth pregnancy

In the period of gestation must maintain good oral hygiene, due to dental disorder that occurs, the occurrence of dental caries and gingivitis.

The visits to the dentist, too, must continue, it is who can best advise and assist in the care of our teeth during this period.

Tags: dentist and pregnancy, Pregnancy care, pregnancy health, Teeth and pregnancy

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High Risk Pregnancy
Anemia in Pregnancy
This article has been automatically translated from the German language.

Blood is the fluid that keeps the life flowing through the heart, arteries, veins and capillaries of the body. Removes waste and carbon dioxide and carries nutrients, electrolytes, hormones, vitamins, antibodies, heat and oxygen to the tissues.
What is anemia?

Anemia is the shortage of red blood cells or reduced ability of red blood cells to transport oxygen and iron. The enzymes of the tissues that need iron can affect cell function in nerves and muscles. The fetus depends on the mother’s blood and anemia can cause poor fetal growth, premature birth and low infant birth weight.
What are the most common types of anemia during pregnancy?

Pregnancy Anemia

There are various types of anemia that may occur during pregnancy. These are:

* Anemia gravidarum
During pregnancy, women’s blood volume increases up to 50 percent. This makes the concentration of red blood cells in your body to be weakened. Sometimes the condition is called anemia of pregnancy and is not considered abnormal, except in cases where the levels fall too.

* Iron deficiency anemia
During pregnancy, the fetus uses the mother’s red blood cells for growth and development, especially during the last three months of pregnancy. If a woman has an excessive amount of red blood cells in bone marrow before pregnancy, you can use this reserve during pregnancy to meet the needs of the baby. Women who do not possess an adequate amount of iron stored may develop iron deficiency anemia. This type of anemia is most common during pregnancy. Is the lack of iron in the blood. Iron is needed to make hemoglobin (the part of blood that distributes oxygen from the lungs to body tissues). Before pregnancy, should have adequate nutrition to be able to accumulate reserves and prevent iron deficiency anemia.

* Vitamin B12 Deficiency
Vitamin B12 is important for the formation of red blood cells and protein synthesis. Vegetarian women (who eat no animal products) are more likely to develop vitamin B12 deficiency. The inclusion of foods derived from animals in the diet, such as milk, meat, eggs and poultry can prevent vitamin B12 deficiency. Women under a strict vegetarian diet usually require injections of vitamin B12 during pregnancy.

* Blood loss
Blood loss during delivery or the postpartum (after delivery) can also be a cause of anemia. The average blood loss at vaginal birth is about 500 milliliters, and a cesarean 1,000 milliliters. Adequate iron reserves can help a woman to replace the amount of red blood cells lost.

* Deficiency of folate
Folate, also called folate, is a B vitamin that works with iron in the formation of blood cells. Folate deficiency during pregnancy is generally associated with iron deficiency since both folic acid and iron are the same types of food. It has been shown that folic acid helps reduce the risk of giving birth to a baby with certain birth defects of the brain and spinal cord if ingested before conception and during the first months of conception.

What are the symptoms of anemia?

It is possible that women with anemia during pregnancy symptoms do not clear, unless the amount of red blood cells is very low. Here are the most common symptoms of anemia. However, each woman may experience a different way. Symptoms may include:

* Paleness of the skin, lips, nails, palms of the hands or the lower eyelids

* Fatigue

* Dizziness or light-headedness

* Difficulty breathing

* Fast heartbeat (tachycardia)

The symptoms of anemia may resemble those of other disorders or medical problems. Always consult your doctor for diagnosis.
How is anemia diagnosed?

Anemia pregnancy

Anemia is usually discovered during a prenatal care through routine blood tests to monitor hemoglobin levels or hematocrit. The procedures for the diagnosis of anemia may include additional blood tests and other evaluation procedures.

* Hemoglobin - part of blood that distributes oxygen from the lungs to body tissues.

* Hematocrit - measuring the percentage of red blood cells that are in a specific volume of blood.

Treatment of anemia:

The specific treatment of anemia will be determined by your doctor according to:

* Your pregnancy, your general health and past medical history
* How advanced is the disease
* Your tolerance for certain medications, procedures or therapies
* Expectations for the evolution of the disease
* Your opinion or preference

Treatment depends on the type and severity of anemia. The treatment of iron deficiency anemia includes iron supplements. Some of the ways of administration are dosage slowly, while others must be administered several times a day. If the iron is taken with a citrus juice, the body absorbs it better. Antacids may decrease the absorption of iron. Iron supplements can cause nausea and cause stools are a dark green or black. It is also possible that iron supplements produce constipation.
Prevention of anemia:

Good nutrition before pregnancy can not only help prevent anemia, but may also help the formation of other nutritional reserves in the body of the mother. A healthy, balanced diet during pregnancy helps maintain the levels of iron and other important nutrients necessary for health of mother and unborn child.

The sources of iron include:

* Meat: beef, pork, lamb, liver and other organs

* Poultry: chicken, duck, turkey, liver (especially dark meat)

* Fish and shellfish, including clams, mussels, oysters, sardines and anchovies

* Plants of the green leaves of the cabbage family like broccoli, kale, turnip and green kale

* Legumes such as beans and peas (peas), dried beans and peas like pinto beans, beans and careta cooked canned beans

* Bread and bread flour with yeast integral

* The white bread, spaguetti, rice and cereals fortified with iron

Is now recommended for all pregnant women and women of childbearing age ingest vitamin supplements containing 400 micrograms of folic acid. These supplements are necessary because the natural sources of folate are difficult to absorb much of the vitamin is lost during cooking. The sources of folate include the following foods:

* Green leafy vegetables
* Beans and peas (peas) dried
* Citrus fruits and juices and most berries
* Cereals fortified.

Tags: anemia gravidarum, b12 deficiency, blood loss during pregnancy, pregnancu riks, pregnancy anemia, pregnancy high risk, symptoms of anemia, Treatment of anemia

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A sexual relationship during pregnancy is very important and crucial to strengthen the union of the couple. We must not forget that others are experiencing a process of assuming new roles as parents, men and women are still lovers.

Although there are many ways of experiencing sexuality during pregnancy is quite common that the sex life is affected by issues such as:
* The fear of harming the fetus
* The decline in sexual desire, usually more by men than women.

If you are afraid of harming the fetus, don’t worry, remain calm. In a normal sexual relationship, it is impossible, because the fetus is well protected, but is indirectly beneficial to increase the feeling of well-being of the mother.

Sex during pregnancy

A break in the sexual life during pregnancy is only indicated in the following cases:
History of abortion. Interruptions of sex tend to occur during the first weeks of pregnancy, and then can continue normally.
* Vaginal bleeding
* Early pains of childbirth.
* Rupture of the amniotic sac.

In any of the last 3 cases, you should go to the doctor as soon as possible.
If in an advanced state of pregnancy women are uncomfortable in their new physical characteristics, you can talk to the doctor and ask sexual positions that would be more convenient.

Normally, the spring is more conducive to sexual life during pregnancy. The woman had already left so many fears and the new flow and its hormonal psychological make feel more active and cheerful. This increased sensitivity and excitability can be explained by increased blood flow in the pelvic area, genitals of women are more vascularized and also a larger amount of lubricating materials in the genitals.

Without taking into account the physical, sex during pregnancy can improve the development of a fundamental sense in a couple, but maybe a deal before the background: tenderness. But not all good news, some of the physical changes women can make a man sexually inhibited. In a normal relationship should not happen that the new physics of the women become less desirable in the eyes of your partner, but strictly psychological grounds.

Tags: Pregnancy, Pregnancy care, pregnant woman and sex, sex during pregnancy, sexuality and pregnancy

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Usually during the first months of gestation, the rigidity of the breasts and the general malaise may disturb the sleep of women. Sleeping face down can be uncomfortable than sleeping on his back like that. Over the months, the weight rests in the uterus, the vena cava, bladder and digestive system. Hemorrhoids and stomach problems may occur during this period.

It is advisable that pregnant women sleep at least 8 hours a day lying on his left side. This position benefits the bloodstream. Try using a pillow or cushion to maintain the position, for example by placing between the legs, below the feet, behind the back or as a support beneath the neck. Naps during the day allow you to replenish your energies and continue to work normally.

Sleeping during pregnancy

Pregnant women who expect more than one baby have the most complications when sleeping. I remember the case of a young woman during the seventh month of gestation preferred to sleep in a rocking chair with lots of pillows arranged to lie in bed with her partner.

Pills that prevent insomnia are contraindicated in pregnant women and the best we can do is if they fail to stand down for a couple of minutes with my eyes closed, away from noise. They can also take a bit of hot milk, reading or walking into the house until you feel the need to sleep.

Tags: creams during pregnancy, insomnia during pregnancy, Pregnancy, pregnancy and pillows, sleeping during pregnancy, sleeping face down during pregnancy

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To properly reintegrate after labor, the mother needs to eat and sleep well. The recovery period depends on the length and the forces employed in the work. It is also dependent on the use of procedures such as caesarean section and episiotomy. Most mothers experience the following symptoms:

* Contractions of the postpartum period.
* Bleeding like a menstrual period plentiful.
* Discomfort or pain in the perineum (the region that is anatomically extends from sub                  pubis the tip of the coccyx).
* Excessive sweating.
* Discomfort or pain in the breasts.
* Pain or cracking of the nipples.

Pregnancy Diet

How to minimize the discomfort in the perineum?
Some pain is normal, especially if an episiotomy is healing or fissure. It is important to avoid infection:
* Gently cleanse the perineum with warm water.
* Use a clean pad every four to six hours, depending on the amount of flow.

To relieve the discomfort
* Washed with warm water.
* Use ice pack.
* Avoid spending a lot of time sitting or standing.
* Use natural laxatives such as prune juice, fruits and liquids.

Warning signs during recovery
Complications should be reported to health care, especially in the presence of the following symptoms:

* Chills and fevers.
* Severe vaginal bleeding (more than one sanitary pad per hour)
* Flow smelly.
* Large clots in the blood spills liquid or after childbirth.
* Disease in the lower abdomen
* A ball is painful breast with red appearance.

How does good nutrition?

Nutrition is important during the recovery of labor because the mother requires many more calories, protein and minerals. Nursing mothers need about 500 extra calories a day to their pre-pregnancy. Meals should include products from all food groups. Such as:

* Fruits and vegetables
* Carbohydrates and grains
* Dairy products (yogurt, cheese, serums, curdled, etc.)
* High protein foods such as fish (rich in phosphorus), beef and chicken.
* Mothers who are engaged in breast-feeding should avoid intake of alcoholic beverages, cigarettes, drugs and toxic substances that pass through the milk.

Tags: after birth, pain in the breasts, pain in the nipples, pain in the perineum, postpartum period, pregnancy diet, pregnancy ends, pregnancy recovery period, warning signs during pregnancy, warning signs postpartum

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This article has been automatically translated from the German language.

The absence of the menstrual cycle is the only symptom that appears in all pregnancies. Although this does not mean that whenever the menstrual cycle is delayed, there is a pregnancy.

Tags: absence of the menstrual cycle, breast changes, early pregnancy symptoms, Early Signs of Pregnancy, pregnancy symptoms, pregnancy test, signs of pregnancy, tender breast

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How to know if you are pregnant?

The interruption of the menstrual cycle does not necessarily indicate a pregnancy.
There are multiple situations that may cause a delay in the menstrual cycle. It is even possible that some external or internal factors triggering a temporary interruption of mentruation.

Symptoms of pregnancy are different from the actual symptoms of a simple interruption of menstruation?

Not necessarily. Often an interruption of menstruation may be accompanied by symptoms such as headaches, dizziness, nausea, etc.  States of depression, emotional elation, stress, anger and the like can cause a disruption in the menstrual period and also cause the symptoms described above. An infection in the urinary tract can also cause symptoms similar to pregnancy.

The best thing to know if you are pregnant, it would make a clinical pregnancy test. However, many women strongly wish to know if they are pregnant prior to the pregnancy test. Grandmothers sometimes say they can distinguish when a woman is pregnant, just looking at her eyes.

Of course this is nothing more than a popular myth. In reality there is no foolproof method to know if you are pregnant, but the realization of a pregnancy test.

But perhaps a brief analysis, may help to know if it is feasible that the disruption of the menstrual cycle may have emotional or psychological causes.

For example, ask yourself these questions:
1 .- Were you under some emotional stress prior to the suspicion of being pregnant?

Tags: disruption of the menstrual period, dizziness, headaches, interruption of menstruation, menstrual cycle, menstruation, nausea, Pregnancy, pregnancy symptoms, pregnancy test

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Welcome to the Pregnancy USA site!

Tags: baby, Pregnancy

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